Active Friction Debugging
The Smartphone Self-Evaluator
Deconstruct an active emotional spike into verifiable facts, hidden rules, and upgraded preferences.
What happened? State only what a 5-second video recording would see and hear (no motives or adjectives).
What specific emotion flared up, and what was your physical urge?
What absolute rule did you run? (Complete: "They/Life MUST...")
Reframe into a resilient preference: "I strongly prefer X, but reality isn't broken. I can manage it by..."
Nothing you type is saved or sent anywhere — this app has no storage. Treat these fields as a private scratchpad, and copy out anything you want to keep.