Five Short Guides
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1 Learn ABC The core discovery: events don't upset us, our beliefs do. The ABCDE anatomy, the four irrational beliefs, and three disputation lenses. 2 3-Lens Practice Nine low-stakes scenarios across work, home, and social life — judge each one through the demand, surrender, and preference lenses. 3 Self-Evaluator A four-step scratchpad for debugging an active emotional spike into verifiable facts, the hidden rule, and a flexible upgrade. 4 Mindsets How mindsets form, three questions to test any belief, the three unconditional pillars, and a comparison of rigid versus flexible mindsets. 5 Choice (SCR) Stimulus → Choice → Response, the P.A.U.S.E. protocol for widening the gap, and the language markers of a proactive mind.Free to use. No account, no sign-in, and no storage — this app keeps nothing you enter.